but first, pilates

Health, Wellness & Exercise

Inhale. Exhale.

Mat Pilates is a beautiful low-impact form of exercise aimed to develop strength, flexibility, stability and balance.

but first, pilates offers mat pilates classes in various locations on the stunning NSW South Coast. Classes are run by Elise, who is trained by Polestar Pilates Australia and a committed member of the Pilates Alliance Australasia.

Elise believes everyone can benefit from Pilates and strives to provide balanced and fun classes that focus on breath work, spinal mobility, body awareness and alignment.

Please come and join her on the mat and experience the benefits of pilates for both mind and body.

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