Practical Meditation

A free event as part of Global Contact’s Open MInds FREE talk series.

Benefits of meditation:

• Increased peace of mind.
• Enhanced overall wellness and relaxation.
• Improved relationships at home and work.
• Builds concentration and listening skills.

Michael has been practicing meditation for over 30 years. He has a wealth of experience applying the benefits of mediation in his everyday life and teaching others – from all walks of life and business – to experience similar benefits.