Saturday Yoga Immersion with Lis White

The day will consist of two sessions (9.30am–12pm and 2.30pm–5pm). The morning practice will be a fluid vinyasa class dedicated to finding new spaces within ourselves. A strong vinyasa practice, incorporating sun salutations and asana sequences carefully designed to powerfully connect breath with movement to encourage a release of accumulated toxins and tensions.  This master class will be a well-rounded practice including inversions, arm balances, backbends, blinds, seated flow and pranayama.

In the afternoon session we will move deeper inward to restore and reset through a varied combination of restorative flow, longer held asana with deep hip releases, guided relaxation, meditation and a soothing savasana.

Modifications and variations will be suggested  to suit all levels of ability, however some experience in yoga is recommended.