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Saturday Yoga Immersion with Lis White

29nov9:30 am5:00 pmSaturday Yoga Immersion with Lis White9:30 am - 5:00 pm

Event Details

The day will consist of two sessions (9.30am–12pm and 2.30pm–5pm). The morning practice will be a fluid vinyasa class dedicated to finding new spaces within ourselves. A strong vinyasa practice, incorporating sun salutations and asana sequences carefully designed to powerfully connect breath with movement to encourage a release of accumulated toxins and tensions.  This master class will be a well-rounded practice including inversions, arm balances, backbends, blinds, seated flow and pranayama.

In the afternoon session we will move deeper inward to restore and reset through a varied combination of restorative flow, longer held asana with deep hip releases, guided relaxation, meditation and a soothing savasana.

Modifications and variations will be suggested  to suit all levels of ability, however some experience in yoga is recommended.

Price

$70

Enquiries

anna@roamingyogis.com.au

Time

(Saturday) 9:30 am - 5:00 pm

Location

Berry Yoga Shala

123a Beach Road (via Galls Lane), Berry NSW 2535

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