RM – mindful balanced training

Health, Wellness & Exercise

Rachelle runs Mindful Personal Training sessions in Berry and Shoalhaven Heads. Her passion and knowledge will not disappoint.

Rachelle’s well-known RM Sunrise Sessions are held during school terms at the Berry Showground. This outdoor boxing and functional training group is a great way to keep healthy and stay motivated all throughout the year as well as a nice way to meet other down to earth, like-minded locals.

Rachelle also offers RM Yoga + Breathwork Workshops and Day Retreats where you will learn to connect body and breath and enjoy the effects of being present and slowing down. A welcomed change from the fast pace of life.

Rachelle also offers Private Group Sessions for groups of eight or more, ideal for those visiting the area or staying in local holiday accommodations. With her extensive knowledge and experience, she can tailor the perfect private session for any occasion, from hens parties to parents’ getaways and retreats. You can here some great Retreat Host Testimonials Here 

THE REAL MOVEMENT is Rachelle’s online wellness platform where members enjoy the benefits of her knowledge and motivation from the comfort of their own home with time effective ON-DEMAND workouts, yoga flows, stretch and align sessions, mindfulness practices, exclusive recipes and more. This is a game changer for those with busy lives.

Wellness in the Workplace is a program that Rachelle runs with small businesses and large corporations to improve the wellbeing of staff, boost team morale and create a positive environment at work. The benefits of running a wellness program with RM and giving back to your employees is immeasurable.

Rachelle welcomes any enquiries or questions (big or small).

R A C H E L L E    M U N R O – mindful balanced training

There’s no better time then NOW.

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